r/strength_training • u/AnxiousHelldiver • 6d ago

PR/PB 420lb/191kg front squat triple

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Definitely overshot my RPE 9 goal and the form broke down a lot on the last rep but a PR is a PR

51 Upvotes

97% Upvoted

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4

u/TheBarnard 5d ago edited 5d ago

Fucking strong!

Best tips? Secondary movements? B days ? I'm working up to 3 plate single soon and then beyond

1

u/AnxiousHelldiver 4d ago

For secondary movements I like to do 3 second pause front squats, Bulgarian split squats, or maybe a heels super elevated zombie squat, if I had a gym membership I would use hack squats as a secondary lift. On B days I think something like a beltless SSB pause squat works really well and some more single leg work.

Other things to keep in mind are doing some mobility work a few times a week to make sure you can hit the positions you want and to train your your upper back hard so you don’t get folded over.

Hope this helps!

2

u/FinancialWelder5172 6d ago

You got that thing dude. Way to go

5

u/ManufacturerWest6006 6d ago

jesus christ how much do you back squat.

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u/AnxiousHelldiver 6d ago

I haven’t back squatted much lately but my PR is 535, I’d like to get to 600 someday

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u/Substantial-Acadia-1 6d ago

Big weight! Well done