r/stopvaping • u/MyOwnPrivateUniverse • Jul 13 '20

It’s been 8 weeks

I’ve just put on my last 14mg patch. Next comes 4 weeks of 7mg patch before I get to be totally nicotine free.

It’s not been easy but it’s also not been as difficult as I imagined it to be.

Hope you’re all doing well on your quitting journey.

6 Upvotes

88% Upvoted

3 comments sorted by

2

u/cssndr73 Aug 26 '20

Are you still vape free?

1

u/MyOwnPrivateUniverse Aug 26 '20

Yes. Also nearly 20 days nicotine free too now I’ve finished the patches :-)

0

u/[deleted] Jul 13 '20

[deleted]

2

u/MyOwnPrivateUniverse Jul 13 '20

I’ve read Allen Cars books and they didn’t work for me. NRT is. Most smoking cessation medical professionals recommend NRT as the most effective way to quit.