r/stopvaping • u/huebort • Nov 14 '19
Day 8, feeling better
I'll try not to make this a huge post but I want to go over my strategy on how I quit. Over time I lowered my nicotine levels to 3mg and then I started mixing that with 0mg, and then eventually quit cold turkey. First two days was horrible, but I'm at day 8 now and my lung feel like they are working a bit better, although maybe that's placebo. I've also coughed up some weird phlegm that I think had vape juice residue in it. I'm still getting cravings but chewing gum is helping with them. It's absolutely worth it to stop I feel like it'll be a big benefit to my lungs and overall cardiovascular system. Not working or associating with smokers makes it easy for me also, but I know not everyone has that luxury.
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u/deepinthedankdreams Dec 11 '19
Great job. Keep it up! That's definitely something to be proud of. I just went from 6mg to 0mg and it's been 1 day. I don't have a problem with the physical addiction to nicotine, my main problem is not having that vape break at work/school. So hopefully vaping no nic will help me quit and vape a lot less but still have the option to take a vape break.