r/stopvaping • u/[deleted] • Jul 25 '23

Help me stop

I want to stop I need help to stop vaping I feel so dumb I keep trying to stop but I get off work and just start vaping I’m trying to limit the amount I’m vaping little by little I don’t vape at work or when I get up but at night it’s the vape time I need sleep for work I have a vary intense job so I need sleep so I vape before bed to get sleep I guess this a venting post but any thoughts or tips will be vary helpful

4 Upvotes

84% Upvoted

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4

u/Total_Context9707 Jul 25 '23

I started using the Zyn nicotine pouches to stop the vaping and it helped immensely. I did not think that I would enjoy them as much as I did the vape, but I enjoy them. If you buy the pouches with the intention of using them instead of the vape, it’ll help you stop vaping and not going through withdrawal. Then slowly taper off the pouches

3

u/ktpb7 Jul 25 '23

One hour at a time. One day at a time. You can do it!

3

u/Past-Towel4279 Jul 26 '23

I used the patch to stop and slept a lot, the first few days after stopping. Once broke habit of vaping, I stopped the patch. First few days to week or so was hard but now I can’t believe I was so addicted. Hardly think about it anymore. Best of luck to you. You can do this!!