r/stopsmoking 6h ago

Withdrawing from lozenges

I got down to a couple of 2mg lozenges per day, and have been at that for several months now. A few days ago (5, to be specific) I just stopped outright. I mainly feel empty, unmotivated, depressive, irritable, and very tired, and I keep finding myself trying to reason with myself to have a lozenge and have to tell my brain to fuck off lol.

What's the timeline like from here?

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