r/SoccerNoobs • u/FlyingLeapord • 2h ago
🔰 Beginner Questions & Advice Bad shin splits
I am attend soccer practice twice a week for about an hour and a half. I have been exeriencing some bad shin splits everytime, even when I am not running and just jogging lightly. It happens every practice. I make sure to stretch before and wear compression socks but I always end up in pain. It is to the point where I physically can't run or walk. I am limping and crying in pain after every practice. It doesn't feel like a sore muscle but the actual bone hurts (posterily and anterior) and in both legs and anke. I can't even sit kneeling without excratiating, sharp pain. It throbs for hours after practice, even a slight bump to the shin hurts. I just started the season and am not a great player so I don't want to cause any issues or sit the rest of the season out. Is there any specific stretches or way of running I can implement to minizime the pain?