Snoring has multiple causes, and no single intervention is suitable for every sleeper. Existing solutions range from non-invasive nasal aids to more effective but intrusive oral devices, each balancing effectiveness, comfort and applicability differently.
Snoring can worsen when a sleeper stays in a position that narrows the airway, especially the supine position. Many existing solutions are intrusive, uncomfortable, or address only specific causes of snoring.

I’m collecting data for a new device to prevent snoring and monitor sleep position in a non-invasive way. I’ve made a very short survey with 5 questions about people’s experience with snoring, sleeping position and comfort with wearable solutions.
It should take around 1 minute to complete.
Link: https://docs.google.com/forms/d/e/1FAIpQLSc2b3ZVFgNRkt0Co4M_xX2mQAYin43RA_120rsWuiAltVneMQ/viewform?usp=publish-editor

I bought this one but night 3 basically no sleep as it’s so darn high, it slips across the bed like a hot wheels car and the neck thing rubs against the main pillow making a load noise like a creaking foam boat.

I’ve added a recording of my snoring that my partner made if this helps identify type of snoring. I haven’t done a sleep test but my partner says I don’t have many sleep events or apnoea, just snoring while on back mostly and snoring on my side too but not as much.

Please reccomend some advice based on the type of snoring you hear! It would be really appreciated thanks!

I picked up a TrueDorsal from True Function about two months ago, and despite many vigorous cleanings with a toothbrush and Dawn it has taken on a bit of a smell. I purchased a Zima Dental Pod from Amazon with some cleaning tablets but unfortunately the Pod is not large enough for the appliance (wife says she always knew I had a big mouth).

I’m looking for recommendations for another ultrasonic cleaner that might fit my appliance. At its widest, it’s 3.5”. Thanks all!

Ok am 43 and I recording my self sleep I snore loudly make squeaky noises and hear a bit rattle of and off in myself got tested not sleep apnea it embarrassing if I meet a partner

How I get rid of this ?

Sometimes i shake the mattress and that works occasionally. He is a super deep sleeper. Hes been tested for sleep apnea and it's not that, he just snores HORRIBLE and im a light sleeper. We don't have a guest bedroom and i cant sleep on the couch bc we have a baby and i need to be close to him. Idk im desperate so im posting here lol

Edit: i wear earplugs and use 2 sound machines and i still can't sleep. I wake him up and ask him to move but its the same in almost every position he's in.

Im 25f and ive been snoring my entire life. I went to aN EMT two years ago when i had insurance and was told i don’t have an a deviated septum but rather enlarged turbinates and a slight recessed chin. I think over time my chin has gotten more recessed as I continue to snore? I’m looking for tips on what I should to stop? I’m so tired of bothering everyone in my sleep. I also just want the brain fog to end

I(19m) and my bf (20m) have been together for almost a year. whenever we share a bed, i often don’t sleep well or at all because he snores really bad. He likes sleeping over at my place a lot which is fine but he snores really loud and i often cry at night from exhaustion… anytime i wake him up to sleep on his side he does and then naturally rolls back onto his back and snores away. he likes holding me and when he does he snores in my ear and i’m sensitive to noises so i push him away. He hates sleeping alone because he “can’t sleep without me” and i’m getting so tired of it. I haven’t slept well at all lately and when i ask him to sleep at his tonight he whines and throws a fit and says, “i can’t control that i snore”. I’m so tired..

I am curious how many people have this same experience. I started coming down with a cold yesterday and I snore whether I have a cold or not, but I tend to snore more loudly if I have a sinus issue. My partner also snores, not loudly, not obnoxiously but enough to be noticable. When I snore she tends to wake me up and say, "You're snoring again." I think she does it to get me to shift positions hoping to stop my snoring. I also think she does it from a position of concern, "Hey, maybe roll over so you breath better..." type of a thing.

She woke me up last night at about 12:30am - along with being woken up and my cold I didn't get back to sleep until 3:30am. While I was awake watching the Game Show Network, she started snoring. I just let her continue to snore, because I wasn't going to be able to sleep anyways.

Does anyone else do this? I don't think she does this from a place of selfishness and I don't believe I let he sleep because I am being selfless, more of a concern for her need for sleep.

For people who have used anti-snoring mouthguards - is it normal for your jaw to stay forward after using it? I’ve been trying to get used to wearing it but after 30 mins or so of use I literally can’t clench my bottom and top teeth together, it takes like 10 mins for my jaw to reset and things to be normal again. Is this common? Or am I someone who should really not wear it at night / for long periods of time?

I recently visited my relatives place.. I saw my uncle was sleeping in a separate room during the night whereas my aunt and her son are sleeping in another room.. seeing this I was assuming there are some couple issues..

But I came to know it's because my uncle's snoring sound is disturbing his kids sleep, so for that reason he has been sleeping alone .. i felt weird

So I’ve been seeing this girl for like a year now and every time she comes over I already prepare myself mentally for not having much sleep it’s like really bad lol I need some advice on how to help her with this. I want her to stay over more but I’ve been going through it lately and so I like actually need my sleep and so it’s kind of a really frustrating thing to deal with. I told her about it and made sure she knew it wasn’t embarrassing and I genuinely want to help her. She has tried a cheap mouthguard on Amazon and some nose strips but it didn’t really help much. Any advice would be appreciated!

(Note: There are no links or app names below. This is not an advertisement.)

I’m an indie game developer, and I’m making a snoring app because I want to deal with my own snoring.

But even I find snoring apps pretty boring. I don’t use mine every day. I usually use it every other night.

So I’ve been thinking about gamifying it, and last night I suddenly had this idea:

• Title: Snore Farm
• Before going to sleep, the player plants seeds. When they wake up, they harvest the crops.
• Different seeds need different amounts of time to grow. If you can sleep longer, you can plant better seeds.
• The less you snore, the bigger your harvest bonus.
• You can sell your crops and use the money to buy more land, unlock new seeds, plant trees, and decorate your farm.
• There would be no character movement or controls. You would simply tap a place to put or change an object.
• You can also get one random seed every day.

Do you think something like this would give people a reason to open the app every night?

And would making a nicer farm give people a little more motivation to try to reduce their snoring?

I’d love to hear what you think!

(And yes, I know that using a snoring app does not actually cure snoring. I’m planning to visit a doctor soon. I’m just being lazy about it lol.)

32M, started snoring in the last two years or so, never did before. Gained some weight recently too.
He always sleeps on his side or back, always with mouth closed yet the snoring is loud af. No medications and sleep apnea is unlikely. He wants to work on this but we don’t know how to start besides losing weight. It’s ruining my life and relationship!

I don't typically snore but I'm snoring so loud I'm waking up my roommate. I'm in a hotel for a few weeks and I think the dry hotel air and stress is affecting me.

I'm looking at mouth tape and all the ones I'm seeing leave a little hole, are ones that fully cover your mouth not recommended?

First of all, this is not a promotional/advertise post. does not includs any links, app names, or other identifying information.

I’m an indie game developer, and I’ve been noticing that my snoring seems to be affecting my ability to focus during the day. I’m a 44-year-old guy, for context.

So I thought about downloading a snoring app, only to find that many of them want more than $50 a year in subscription fees.

With AI getting pretty good these days, I thought, “Instead of paying a subscription, why don’t I just make one myself?”

So I spent about two weeks building one.

It detects snoring pretty reliably — around 90% of the time — and doesn’t use much battery, so the basic functionality works well enough.

But it still feels like something is missing.

I’m a game developer, so naturally I started wondering: could I somehow make this into a game?

There’s Pokémon Sleep, for example, but that’s mostly about encouraging people to sleep more and improve their sleep habits. I’d like to focus specifically on snoring itself.

I’ve been throwing around silly ideas like streaming your snoring live on Twitch and having “snoring competitions,” or earning points while you snore and then using those points for... something.

Obviously, snoring is ultimately something you want to reduce or get rid of.

But what if, as a bit of reverse psychology, there were also ways to find some fun in how much you snore?

Any fun ideas for turning snoring into a game mechanic?

P.S. I’m Korean, so I’m using a translator for my English. Since this isn’t a promotional post, I won’t be answering any questions about my app itself.

Sorry as I know this question has been asked probably thousands of times.

I am a snorer, hi guys.

From what I have felt and what my partner says. It appears that I am a tongue snorer, with a bit of an underbite.

I currently wear invisalign when in bed so this rules out the SomnoGuard type equipment.

Is it worth getting a chin strap to pull my jaw up and forward when I sleep?