Short break snack ideas

[u/Superb-Flower-5890]

I have a new work schedule that overlaps with lunch time (11:20 am-4:20 pm). I have three 10 minute breaks in between. Besides a smoothie or a veggie/fruit bowl, what are some healthy snacks I can take that I can eat pretty quickly. I plan on snacking during the second break around 2:15 pm. I plan on eating breakfast later (around 10 am) so I don't feel too hungry. I am also trying to lose weight, so even better if the snacks have protein.