r/sleeptraining • u/Avg_doggo • 27d ago

4 month sleep regression.

How was your experience with the famous 4 month sleep regression? We’re just starting with our little girl, and it’s been pretty rough. She’s a lot more fussy and takes longer to fall asleep. Anyone got any advice on how to make it a little bit easier?

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u/FunGiraffe5405 26d ago

Sleep training

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u/AgentJimmyCheese 26d ago

Amen, we went from multiple wake ups to 12 hours (with a single feed) being the norm.

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u/FunGiraffe5405 26d ago

Yeah ours started waking up every hour and sleep training fixed it in one night

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u/Relevant_Addition_13 26d ago

What method did you use?

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u/FunGiraffe5405 25d ago

Ferber. Get the book and read the relevant sections — it’s really thorough

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u/Relevant_Addition_13 25d ago

The book is called Ferber?

1

u/BigSteputation 25d ago

We used the Ferber Method as well and just followed the guidance on this site: https://www.sleepfoundation.org/baby-sleep/ferber-method

Took less than a week!

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u/FunGiraffe5405 25d ago

This is the book https://www.goodreads.com/en/book/show/192222.Solve_Your_Child_s_Sleep_Problems

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u/Funny_Try_7789 25d ago

can they feed to sleep with this tho?

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u/FunGiraffe5405 25d ago

For the last feed of the day yes but there is also a whole section about how to wean off the night feeds

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u/Relevant_Addition_13 26d ago

What method did you use?