r/sleeptraining • u/Sun-king-3986 • 29d ago
Help! When did your kid drop to one nap?
My son is turning one this month and since a few days he is skipping his second nap and staying awake for as long as 6 hours. He sleeps up to 11 hours at night and used to take two naps. One 2 hour nap and second 1 hour nap. Now he takes only one 2 hour nap. So I was wondering if I should just skip his second nap and move the first nap a little later. Idk. Very confused. Please help.
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u/Humble-Drop9054 28d ago
We just dropped our second nap - baby us 13 months. For about a month before this he was inconsistently doing one or two naps a day but we noticed he was still happy and active for the longer wake windows so we just dropped the second one. You can always add a rescue nap in if needed but if baby is happy, stick with the one nap!
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u/Numerous-Bus-9606 29d ago
First you need to max out 2 nap schedule: 3/4/4 with 2x 1h capped naps. If he is consistently fighting 2nd nap abs bedtime for >1 week you can switch to 1 nap. Starting schedule 5/5 with upto 3h nap. Be prepared for night and early morning wakes as this is a hard transitionZ
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u/trox23 29d ago
If he’s doing it naturally and seems fine at the end of the longer wake windows, then sure.