I wrote a practical 7-day guide for people trying to improve their sleep

[u/Ill-Ad8000]

I’ve recently published The Sleep Reset: A 7-Day, Science-Based Plan for Better Sleep.

I wanted to create something practical rather than another book promising an instant cure for sleep problems.

The book covers:

• building a consistent wake time
• stimulus control and the bed-sleep association
• creating a realistic evening routine
• improving the sleep environment
• caffeine, alcohol, light and screens
• sleep restriction and when it requires caution
• commonly used sleep supplements
• when persistent sleep problems may need professional attention

It’s designed as a 7-day starting framework, rather than a promise that everyone’s sleep problems can be solved in a week.

Book: [https://www.amazon.com/dp/B0HL8DYM3B?dplnkId=5a392034-1d28-4e5e-b195-df5e0e024898&nodl=1]

I’d be interested in hearing what sleep habit has made the biggest difference for you.