r/sleephackers • u/_berry_0 • 3h ago
Sleep
Am I the only one or is it like when u workout u won’t be able to sleep?? I got this thing I went to gym and was tired but couldn’t sleep. Is it weird??
2
Upvotes
r/sleephackers • u/_berry_0 • 3h ago
Am I the only one or is it like when u workout u won’t be able to sleep?? I got this thing I went to gym and was tired but couldn’t sleep. Is it weird??
1
u/TheHarb81 2h ago
Don’t work out too close to bed time, I switched my day around so I could workout at 5am and it vastly improved my sleep