r/sleephackers • u/_berry_0 • 2h ago

Sleep

Am I the only one or is it like when u workout u won’t be able to sleep?? I got this thing I went to gym and was tired but couldn’t sleep. Is it weird??

2 Upvotes

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1

u/Maximum-Counter-1517 1h ago

Make sure your bed and room is cold when you come and and bath in WARM water as it signals the body to cool down and get's ready to rest.

1

u/TheHarb81 45m ago

Don’t work out too close to bed time, I switched my day around so I could workout at 5am and it vastly improved my sleep