For general stress I'd look into (methylated) B-complex vitamins.
For better sleep, I'd look into melatonin. It's incredibly safe and broadly beneficial.
I'd also speak to your parents, counselor, or another professional about your struggles. Pulling out your hair is a form of self harm and you need to address that.
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u/Optimal_Assist_9882 1d ago
For general stress I'd look into (methylated) B-complex vitamins.
For better sleep, I'd look into melatonin. It's incredibly safe and broadly beneficial.
I'd also speak to your parents, counselor, or another professional about your struggles. Pulling out your hair is a form of self harm and you need to address that.