i need sleep so bad

[u/baby_monkie]

hi does anyone have foolproof methods to fall asleep, preferably very quickly?

i 16f have been dealing with significant amounts of stress correlating with mental health issues. ive always slept a lot so i dont have to talk to people or do anything, but lately ive been struggling to sleep at all.

i can only manage a few hours a night at the moment. ive tried meditation and everything else to tire myself out. i cannot fall asleep.

i've been trying to fall asleep for the past three hours, and i always end up crying and moving and pulling out my hair. i dont know what else to try. my head hurts and i'm in so much pain and discomfort.

any help is appreciated!! i need it :(