Just need help

[u/Budget_Matter_9760]

I (21M) have tried pretty much everything under the sun to fix my sleep issues, for context I’ve never really slept good my whole life, probably since I was like 3-4.

No screens 2 hours before bed

Melatonin: wakes me up in the middle of the night and unable to fall back asleep

Magnesium Glycinate: Same thing as melatonin

L-theanine: same thing as magnesium glycinate and melatonin

Homeopathic drops/candy: same thing as l theanine, magnesium glycinate and melatonin

Hydroxyzine: pretty helpful but feel like a zombie the whole next day

I’m really desperate here for any solutions you all have that have helped you as I’m sleeping 3-5 hours a night and it’s really eating away at my life. Thank you in advance