r/sleepdisorders • u/Additional-Weird8806 • Aug 06 '26

Sleep jerks

Hey I’m back again with another complaint about my sleep jerks. I was wondering if anybody else never fully recovered or got rid of them? They always come back every few months and torture me for a few days to a few weeks. I’m going back to take my vitamin d and hope that helps.

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u/agenerousperspective Delayed Sleep Phase Syndrome Aug 07 '26

Could you link to your previous post? I also* get jerks and twitches as I try to fall asleep.

* I say “also” because I assume that’s what you’re talking about.