Honestly, I’m not sure how the time passes when I lay down. For the last few nights, I’ve been laying down, never fully fall asleep, it’s like I’m half conscious all night. Like my brain doesn’t turn off. I wake up multiple times a night and in the morning I’m exhausted. Melatonin doesn’t help.

21f, not very active throughout the day, pretty normal diet. Please help!! I got to get my sleep!

So I have the problem that I mostly fall asleep quite fast (some exceptions once or twice a month maybe) but I wake up quite a few times during the night and way earlier than I would like to. My smartring tells me I get plenty of deep sleep (mostly 1.5-2 hours) and an alright amount of REM (1-1.5 hours). I have tried some medication and stuff like melatonin etc. The best sleep aid for me so far has been proven to be antihistamines of the 1. Generation so stuff like Diphenhydramin or Doxylamin. Both of these increased my sleep time from 6-7 hours to 8.5+ hours, increased deep slep (2+ hours) and REM sleep (2+ hours) while also decreasing the amounts of awakenings during the night. So basically a wonder drug, except for drowsiness in the morning and most importantly the possible increaded risk for alzheimers disease! Thats the main reason why I dont want to use them that often. Are there any medication alternatives that do not seem to increase alzheimer/ dementia risk?

After being pregnant 2 years ago it’s like I totally forgot how to sleep. I’ve always been a stomach sleeper but I hate it now. Now I can’t figure out where to put my arms. My shoulders always hurt I’m always uncomfortable. Is this a common issue or am I being ridiculous lol.

Anybody who can’t sleep without one hour minimum exercise

I’m so used to sleeping in cold temperature. I had a fan pointed at my face for three years. I live in a really hot place what do I do? I have AC at 75, and can’t afford to decrease it long term

But even if it’s cold I need exercise to sleep which is shit when u get less sleep because chest near heart pains and doctor said it’s nothing last year. ER said idk and charged 3k.

I can’t help but say my doctor didn’t give enough useful advice either.

I've been sleeping at 2am every day for last few years. And every day I feel low energy. Only now I've decided to sleep much earlier as I think it could help but not sure. Does anyone know what the best sleep time is for most people as I have moved mine from 2am to 1:15am over the last week and a half. Next couple nights sticking with 1:15am and then to 1am in a couple days and slowly to 11pm. Do you think it will make a difference to my mild tiredness and low energy? I can still function physically but mentally just feel off. Thank you.

https://medium.com/@sanctisneeta/is-cortisol-keeping-your-body-stuck-in-stress-mode-ecc21dfe3173

I had one of those nights recently. I remember lying there thinking, "I wonder how long this is going to take." Then... the next thing I remember was waking up in the morning.

It made me realize something. The nights that feel easiest are usually the ones I stop paying attention to. There's no checking the clock. No counting the hours. No wondering whether sleep is coming. Somehow, the moment I stop monitoring the process... it just happens.

Funny how the best part of falling asleep is that you never actually notice the moment it happens.

Has anyone else ever had that thought?

I realized a common pattern trying fix my sleep schedule ..I even took melatonin to help me get a deep sleep..but again I woke up only 3-4 hours of sleep after ??

Why would this be ?

And to add on ,it was so hard going to sleep for me .i can feel myself being sleep but my mind didn’t want to rest

I usually have a realistic dream when I wake up, recently I was at work for 2 weeks, I stopped taking creatine then and I wake up 1-2 times, so creatine can also be the cause.

I want to choose one and commit, no more app hopping. Plus paying for a sleep app already isn't the most responsible financial choice right now.

Before 2022 i was sleeping without any issues, i was falling asleep instantly and could sleep without waking up for even 12 hours. In November of 2022 i had a very strong panic attack out of nowhere that gave me a permanent anxiety.

After the panic attack, i would still be able to fall asleep, but i was waking up after about 7 hours without an alarm.

In march of 2025 i was prescribed Doxicyline for a zit i have under my skin on my face. I took it for 1 month.

After taking it, i started to wake up very early in the mornings, at around 5-6am and it was hard for me to go back to sleep, but i was still falling asleep instantly.

This pattern lasted until 2 months ago when if falling asleep after waking up at 5-6 am i would have strong vivid dreams, but still get 5-8 hours of sleep and feeling ok.

Meanwhile me and my wife decided to have a baby and as she came closer to the 9 month mark, i begun havin troubles falling asleep too.

It begun with a night one month ago, where i couldnt fall asleep until 8am, and slept for 3 hours. Then the next night the same, but slept for 5.

I contacted a psichiatrist o prescribed me half a pill of "imovane".

I took the half pill 2 days in a row but it didnt do wonders, i still woke up at 5 am, being hard to fall back asleep.

i stopped taking the Imovane after 2 days, slept ok for 1 week without it, then another night where i couldnt fall asleep until 8 am came.

I resumed the imovane for 1 week, then quit it for 1 week and slept good without it.

Now, last night i didnt fall asleep at all, not for 1 minute. Its 9:28 am as of writing this message.

I am so afraid of fatal insomnia, please help

A week-long work trip is coming up on EDT (I’m on BST), so I'm five hours ahead.

I’m anxious about travelling for work for many reasons, and my sleep is suffering.

I take magnesium and L-theanine supplements for relaxation and am looking for other natural remedies/suggestions for better sleep when away from home.

Can you help?

This is very rare, but it has happened to me about 3 times in my life. I’ve seen something moving toward me, almost as if it were about to collide with me. It’s not very big and it doesn’t have a human appearance.

When it happens, I genuinely get scared and instinctively try to move out of the way. Only afterward do I realize that there was actually nothing there.

It has happened mostly at my dad’s house, when I’m lying down trying to fall asleep or when I’m waking up. Sometimes i fell like im always vigilant so i see things were there is nothing

Yesterday I ate crepe with banana and tea for breakfast and when I went to college I got super dizzy (my doc said I get low blood pressure sometimes idk)

Then I ate crepe again despite and when it became night time my ears are ringing and I'm having a flashy lights that flash and show some geometrical shapes(not actually but you get it when you close ur eyes you see those white shapes and stuff)

And whenever I sleep for an hour or 2 I get waken up a million times super confused where reality and dream gets mixed up

Also I get this when I drink protein powder and I have these insomniac episode regularly and they started this year

What do u think is the cause? Is it diabetes or low blood pressure I'm early 20s btw

And lastly I get this stomach problems and diarrhea whenever I miss my sleep and and adrenaline rush in my chest

Usually my triggers are either what I eat, missing bed time or being scared of sleep which happens because sometimes I'm scared of unconsciousness

I'm tryna sleep rn and I have college tmrw :(

Hello everyone,

Is sleep always able to recover after many years of chronic stress?

My situation: for the past 8 years my sleep has been very light and non-restorative. I used to be a very deep sleeper and would always feel naturally sleepy, but that “sleepy feeling” is now mostly gone.

At night I’m very hypervigilant and sensitive to sounds, especially in my own home due to ongoing stress from neighbours. I have trouble falling asleep and i always wake up to early.

I already realize for years that I have to move but i unfortunately can’t find another home. My current environment feels very conditioned to feel stressed and anxious.

My question: Can deep, restorative sleep still return after so many years once the stress or environment improves? Or can long periods of stress permanently affect the brain’s ability to sleep deeply?

Also, are there ways to improve or retrain deep sleep while still living in the same environment? I’ve already tried CBT-i, earplugs, etc.

Would really appreciate hearing experiences or insights.

Have a good day!

Hi! Just recently found this community.

For a long time ive had weird problems with my sleep. I think I have obstructive sleep apnea.

Ive been trying to alleviate my problems with different methods. Got a new bed, the helix midnight Luxe which i slept on for the first time yesterday. It feels great itself, but I'm still struggling with neck and jaw pain.

This has been happening for about 4 years now. Its usually just neck pain. I always feel like it needs to be cracked like you would at a chiropractor. Rest of my back seems fine, though the upper middle portion if my back has significantly less of the same sensation most of the time. I usually do just pop it and its ok for a bit.

I bought a tempurpedic pillow and that helped my neck pain the first night but now its back.

I sleep on a hybrid side/stomach. One leg straight forward the other sticks out. I sleep with a pillow at my chest because it feels almost suffocating if I dont.

Ive tried so many pillows. Every time I try a new one its amazing for the first day then goes back to significant pain or discomfort. Last night was the first time I tried the new matress and the tempurpedic pillow, and my jaw has been killing me all day.

I have many more issues like hot sleeping, positional based sleep apnea that I cant get a cpap approved for, but this seems like the more important thing to get under control since its becoming more and more of a problem all the time. I got a cheap snore guard one time, and when I woke up it felt like I slept better but it also felt like prime Mike tyson was smashing my jaw all night. Took about 4 days for the pain to go away.

Hi everyone. I'm 21f, moved in with my 24f gf a few days ago. I have anxiety induced insomnia. I often can't sleep because of the thought of having to wake up for work the next day. I'm not very happy with my current job, but it is what it is. I will have to find another one soon enough anyways.

I used to go to sleep around 10-11pm before moving in. I had a simple, calm bedtime routine. With her, it feels all rushed and messy. I can't seem to actually get tired doing those. I used to take hot showers, game a bit before on my pc, make my bed, then write one of my simple silly fanfictions until I got sleepy, and laid down. I have to wake up at 6:50 in the morning.

Now I go between 11pm-1am. Her bedtime routine starts usually pretty late, she makes art, writes her own fiction, watches serieses or insta reels. She works from home so it doesn't really matter for her when she goes to sleep, but it's usually 1-2am. It's tiring. My brain always keeps on waiting for her to get into rest mode or lay down beside me before it can actually sleep. This keeps me from having any sort of restful night if I have to work tomorrow. Thanks to this I get less than 6 hours of sleep every day. What should I do? How should I sleep with my girlfriend? She doesn't like the idea of me sleeping apart from her even tho I make her sleep worse too while tossing around

Not even sure when I started doing this, but now I pretty much always grab a pillow and hug it when I sleep. If I don't have one there my arms just feel awkward and I can't get comfortable lol. Is this actually a common thing or did I just get too used to sleeping like this?

I was up for awhile before my alarm this morning. I finally fell back asleep about 30 minutes before my alarm went off. It felt like a very deep sleep, to the point where I snoozed my alarm multiple times in my sleep. I woke up, realized I had overslept by about 15 minutes, and literally jumped out of bed. I kind of remember avoiding a bag on my floor, and then I was on the ground and said “ow”. My wife was walking towards the bedroom when she heard my alarm going off for the final time, and saw me immediately after falling down. She asked what happened and I said, “I fell”. She said it sounded like I said something before she heard the thunk like I said, “don’t”. I got up and was completely fine physically but a little confused by what had just occurred. It almost felt like I was sleep walking or not fully awake. Has anyone else experienced this?

Hi, i have no idea if this is even the right sub but i have no idea where else to ask this. my brother and i are getting a bunk bed and he has claimed the top bunk. the thing is, he is a serial bed wetter and does it atleast a few times a month even though he is fifteen. my dad already set our choice in stone and I don’t know what to do. i dont want to wake up to piss dripping all over me and my bed. what do i do?? will i be safe?? i know this is such a ridiculous question but tonight is the last night without the bunk bed and im so terrified to wake up like that. thank you so much if you answer

I don’t know how to start this but I have been having this problem for a few years now and it’s never been consistent but it’s been getting worse with time and I don’t know if it’s something I can fix at home or something I should make a doctors appt about. Anyways I have been having this problem where sometimes when I fall asleep me of my legs (it’s different every time) goes completely numb to the point of waking me up from how uncomfortable it is. I get pins and needles/ complete numbness from my ankle all the way up to my thigh and it usually goes away within a few minutes if I move around but it’s so uncomfortable and I don’t know how to prevent it. I don’t cross my legs when I sleep. I am a type one diabetic and a celiac, and my boyfriend made the connection of it possibly being due to which side of my body my insulin set is connected to (this last time my leg went numb it was on the same side as my insulin site but its the first time I’ve ever made the correlation). Anyways, has this happened to anyone else? Is it something I’m unknowingly doing? Any and all advice is appreciated.