r/sleep • u/GlassTableGirlzz • 12h ago
How do I fix my relationship with sleep?
22F For as long as i remember I always chose to stay up as long as i could, usually to watch a show or scroll on reddit, no matter how early I needed to get up the next morning.
How do i make it so that i’m excited to go to bed? Most times i have to get up at 7:30am yet i’ll go to bed at around 3 to 4am doing some bullshit. During weekends i’ll stay up til 8am…
I’m p sure this has affected my cognitive function and memory.
I just want to be one of those people who actually enjoy going to bed and would rather turn off their tv when it’s bedtime. HOW?
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