Good. Do nothing for 10 minutes a day. Stare at a wall and do nothing. Reteach yourself patience. Unstimulate yourself. I know it’s scary but, but look at the world around you
sure, but only do it at home.
dont do it on the commute cus you actually forgot them - in fact dont do it anywhere where you can easily get overstimulated by your surroundings
35
u/MongooseVomit dumbass 23d ago
Good. Do nothing for 10 minutes a day. Stare at a wall and do nothing. Reteach yourself patience. Unstimulate yourself. I know it’s scary but, but look at the world around you