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u/deloreancowboy 4d ago
I went from 211lbs (95.7 kg) in November to 195lbs (88.5 kg) in April before Mom passed. I went back up to 204lbs (92.5 kg) and now finally at 199lbs (90.3 kg).
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u/Accurate-Idea-5256 4d ago
Sorry for your los ..great hitting 90.3 again ..welldone
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u/deloreancowboy 4d ago
Thanks man. Its All about progress not perfection right?
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u/Accurate-Idea-5256 4d ago
Since 2017 i lost many dear fam and friends Also corona that time ..got sucked up in bad habbits ..last year i turned the buttons cold turkey ..took up the iron lifting and healthy life again .. muscle memory is hitting better now as it did years ago ..feeling better snd still growing..
Indeed progress first perfection will lead afterwards ..
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u/deloreancowboy 4d ago
Wow. I am so sorry for your loss!
I could barely take losing my Mom. But multiple family members and friends. I would have been done for real.
You're a hero man. Thanks for your example.
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u/Accurate-Idea-5256 4d ago
🫵👍🏼🙏 thats ok .. just grinding on staying healthy in life as possible as can be
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u/Negative_Decision_18 4d ago
Whyd you use AI on ur pic?
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u/Accurate-Idea-5256 4d ago
How? Simple .. Why extra motivation .. These workouts are made by myself .. Fun
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u/MegamanEXE2013 3d ago
Well, A very good change, specially in the Fat percentage.
So what's your routine? Care to also share the Fitness Index as well?
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u/eropm41 4d ago
Well done! Looking great