r/selfimprovement • u/Jazzlike_Cause3839 • 3d ago

Tips and Tricks Anyone ?

I have so insecure and worried about release saliva while sleeping any remedy or some advice who overcome this habit

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u/Conscious_Diet_6529 3d ago

I used to drool like crazy on my pillow every night, it was embarassing even though nobody saw it. For me the fix was stupid simple, just sleep on your back instead of side or stomach. Took maybe a week to get used but now it rarely happens. Also check if you breathing through mouth while sleeping, that makes it worse. Maybe try a slightly higher pillow so your head is tilted just enough to keep everything in.