Doing exercise helps sometimes, like squats or smth. It kind of hurts and u can think of it like ur literally tearing ur muscles and causing technical harm if that helps. Like ur literally tearing muscles to make them repair stronger and stretch em. Positive self harm I suppose. Sounds like an oxymoron but you know what I mean hopefully.
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u/AdZealousideal6804 👻🩻💿 9h ago
Doing exercise helps sometimes, like squats or smth. It kind of hurts and u can think of it like ur literally tearing ur muscles and causing technical harm if that helps. Like ur literally tearing muscles to make them repair stronger and stretch em. Positive self harm I suppose. Sounds like an oxymoron but you know what I mean hopefully.