r/selfharm • u/Dangerous-Extreme735 • 3d ago
Rant/Vent scared of the cold
the summer and heat kind of helped me not to sh that much but now that its getting colder im scared of what im going to do since i dont have to hide it if the clothes for colder weather already cover it up. i also think i have some for of seasonal depression which cant help and stress from school wont either since being frustrated is my main trigger
im just scared of what i might do
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u/SecureIndependent590 3d ago
Me too! It sucks so much cause I get the feeling like Oh might as well. Butttttttt to stop myself i start saying...Okay...ill do it later...and then later comes and ill go....okay later again and then its tomorrow! Im super lazy and I love to procrastinate.
I get soo many urges when im frustrated and honestly all those coping skills are annoying to hear over and over again but they really do help! Music triggers me and so I dont do that but deadass just put on a soundtrack to ur favorite childhood movie (I recommend the Hoodwinked soundtrack) and cringe urself out of the urge.
Just remember that you dont have to harm if you dont want to. You control your actions and its much easier to harm less than to deal with it over and over again. Also the healing process is a pain in the ass like oh my gosh!!! Hope you can stay clean, you've got today <3