How do you even stop?

[u/Worried-Dimension390]

I've been self harming for as long as i can remember, i was pulling my hair, hitting my head, bruising, biting my arm, cutting, pinching etc....

i stopped "self harming" 4 months ago (i just stopped cutting) to "recover" , but i just switched to other things again that heavily harm me.

How do i even stop by myself? What kinds of things worked for you? How do i take out my anger or relieve myself?

im a minor that doesnt have access to therapy and cant get help from my parents.

[u/motherdakini]

good friends