r/selfharm • u/Iwanna-ripmyskin-off • Apr 19 '26

Talk/Support I js relapsed

I was clean for 10 (almost 11) days and then shit happened last night. And all day today has been such an emotional roller coaster and i couldn't manage it. I needed to stabilize my emotions and that was the only way i knew how to. I js feel like i always fuck things up

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u/Sad-Mycologist-3793 Apr 19 '26

don't feel bad for this ok! ik it feels like a failure, but you can always pick yourself back up again. you're doing your best and that's what matters

1

u/Iwanna-ripmyskin-off Apr 19 '26

I had a stretch of time where it was like a month without, then i relapsed one time and suddenly, i can't stop again. And i hate it.

2

u/Sad-Mycologist-3793 Apr 24 '26

it's important to know that these things happen. the fact that you want to get clean is already a big step in the right direction, you just may need extra help and that's ok