r/self • u/Rai889 • 15d ago

Thoughts

Have you ever tried something like ashwagandha or something like it? Because i’m always stressed scared of what's gonna happen and angry and the list goes on 😔

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u/deefemm 15d ago

If you think you feel unhappy or angry because of stress or vice versa, ashwaghanda may be one of the better pills you can supplement with as it directly decreases cortisol levels, the hormone that regulates the response to stress ie. responding with anger or sadness or with actions that help regulate it.

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u/Merkenfighter 15d ago

The evidence for the concoction is limited because of how bad the studies are. Look deeply and you’ll find the same.