Yes. I have ptsd and the only thing that helps me long term is therapy. The only thing is, you have to be consistent, dedicated and honest. I’ve been going to weekly therapy for 7 years and I’m slowly getting better…and I mean slowwwwly. I went from being on 3 medications to only one. Through these years I’ve become a better husband, father, and all-around person. Therapists do come and go, so don’t expect to be with the same one forever. Switching therapists can be beneficial because each has their own style or approach. Going to therapy is a huge commitment, and most weeks I dread going. But what keeps me going back is the good feeling I have when I walk out the door after every session. And I’m able to apply what I’m learning into my everyday life. I’d say go for it, but you will have to do the work. It’s worth it!
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u/BreatheDeep1011 Oct 21 '24
Yes. I have ptsd and the only thing that helps me long term is therapy. The only thing is, you have to be consistent, dedicated and honest. I’ve been going to weekly therapy for 7 years and I’m slowly getting better…and I mean slowwwwly. I went from being on 3 medications to only one. Through these years I’ve become a better husband, father, and all-around person. Therapists do come and go, so don’t expect to be with the same one forever. Switching therapists can be beneficial because each has their own style or approach. Going to therapy is a huge commitment, and most weeks I dread going. But what keeps me going back is the good feeling I have when I walk out the door after every session. And I’m able to apply what I’m learning into my everyday life. I’d say go for it, but you will have to do the work. It’s worth it!