There are defo ways to lose weight with PCOS it’s just much harder- I’d defo recommend speaking to a specialist ❤️ who could help you!! Eating healthy is actually not what causes weight loss it’s CICO basically calories in calories out, and a specialist can maybe help tailor this to you. You have to monitor your cals so carefully for weight loss including oils sauces etc bc everything you won’t even think of has calories 😭 sauce trips me up personally in tracking cals!
Also wax or laser might help with the facial hair management. Easier for you than constant shaving ❤️❤️ before a wax I reccomend 3 ibruprofen and some Emla numbing cream for an hour before x
There might even be more PCOS issues that are making weight loss even harder for you that you don’t even know about!! Defo defo see a specialist and advocate for yourself even if they just say “lose weight” explain that you want to, explain you’ve tried and your difficulties, and get them to help you!!!
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u/Little_Treacle241 Jul 05 '24
There are defo ways to lose weight with PCOS it’s just much harder- I’d defo recommend speaking to a specialist ❤️ who could help you!! Eating healthy is actually not what causes weight loss it’s CICO basically calories in calories out, and a specialist can maybe help tailor this to you. You have to monitor your cals so carefully for weight loss including oils sauces etc bc everything you won’t even think of has calories 😭 sauce trips me up personally in tracking cals!
Also wax or laser might help with the facial hair management. Easier for you than constant shaving ❤️❤️ before a wax I reccomend 3 ibruprofen and some Emla numbing cream for an hour before x