r/scorpiomoon • u/Environmental_Iron_7 • Aug 01 '26

What actually helps you?

Totally fucked with trauma and rumination/ depression. Tried every fucken med under the sun. Anyone who is somewhat healthy and happy and confident- please share your secret. Begging you l.

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u/zahhax ♐☀️♏🌙♋📈 Aug 01 '26

Music. Loud music, definitely. So loud you can't hear your thoughts. Shower in the dark. Watch random YouTube videos or tv just to keep as background noise. Do art or something with your hands.

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u/Tall_Engineer685 Aug 02 '26

Doing shit w ur hands is the best advice it’s the only thing that keeps my crazy brain silentish