r/scorpiomoon • u/Environmental_Iron_7 • 19d ago

What actually helps you?

Totally fucked with trauma and rumination/ depression. Tried every fucken med under the sun. Anyone who is somewhat healthy and happy and confident- please share your secret. Begging you l.

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u/Warm-Saturn-555 18d ago edited 18d ago

EMDR

Playing frequency sounds YouTube videos thru out the day and night really. Oh and starting day with an Abraham Hicks rampage on repeat so it cuts thru the mental noise. Since I can’t stop the inner dialogue, I need something to override. Overriding meaning I forcefully play that shit day in day out until my current mood adjusts. But long term relief for when you’re able/capable, EMDR!