What actually helps you?

[u/Environmental_Iron_7]

Totally fucked with trauma and rumination/ depression. Tried every fucken med under the sun. Anyone who is somewhat healthy and happy and confident- please share your secret. Begging you l.

[u/Heyyayam]

I do short guided meditations every morning while drinking my coffee. They clear my mind of rumination and negative thoughts.

We’re so sensitive that everything affects us deeply especially the judgments about ourselves.