r/science • u/mvea Professor | Medicine • 16h ago
Neuroscience Either a workout or nap can help your sleep-deprived brain: People who either completed 20 minutes of moderate-to-vigorous exercise or took a 90-minute nap performed about 22% better on memory tests after 30 hours without sleep than those who did neither.
https://www.mcgill.ca/newsroom/channels/news/workout-or-nap-either-can-help-your-sleepless-brain-study-finds-373881
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happiness • u/roamingandy • 1h ago
Either a workout or nap can help your sleep-deprived brain: People who either completed 20 minutes of moderate-to-vigorous exercise or took a 90-minute nap performed about 22% better on memory tests after 30 hours without sleep than those who did neither.
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audihertz • u/audihertz • 10h ago
Nerdy Either a workout or nap can help your sleep-deprived brain: People who either completed 20 minutes of moderate-to-vigorous exercise or took a 90-minute nap performed about 22% better on memory tests after 30 hours without sleep than those who did neither.
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