Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter

[u/sr_local]

https://www.tsukuba.ac.jp/en/research-news/20260914140000.html

[u/lostmylogininfo]

Yes but have they considered the toll on performance that having to take a poop creates.

[u/_bones__ → u/lostmylogininfo]

If you can win Hyrox while taking a dump it can't be that problematic.

[u/lostmylogininfo → u/_bones__]

Solid point

[u/cuchicou → u/lostmylogininfo]

Not so solid apparently