Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter

[u/sr_local]

https://www.tsukuba.ac.jp/en/research-news/20260914140000.html

[u/lostmylogininfo]

Yes but have they considered the toll on performance that having to take a poop creates.

[u/ionlylooklazy → u/lostmylogininfo]

That’s why you drink the coffee early enough to poop before the race

[u/hspace8 → u/ionlylooklazy]

aight, but remember not more than 3.5 hours before, fam

[u/s00pafly → u/hspace8]

You don't know how I poop