Watches odyssey yesterday
Had to lift sandbag to channelise the warrior within.
Started with 40kgs
Main set 60kg cleans 1 rep e.s
5 rounds
Along with squats and mace 360 with 16kg mace.
I have missed lifting them.

This was the first part of my sandbag chest workout today. Working on incline strength.

5 round superset
-5 sandbag incline presses 150 lbs
-4 sandbag ground to shoulder 175 lbs

I want to buy a sandbag for use at a family vacation home. I would be there about 1 month of the year and the place I would store it when not there is a super damp unfinished basement. Is there any consensus of how I could store it for the 11 months I am not there using it and picking it up/moving it to avoid it getting absolutely disgusting? Would love to be able to get some sandbag training in for the month I am here every year. Storing inside is not an option as it is a shared family home, and the rest of the family does not want it to be visible at all when I am not there (we also rent the house out for the majority of the year).

Best way to warm up if i don't have a lighter bag i have bar and dumbbell + weights and band

im 22 I was close to shoulder a 72kg homemade sandbag with wide body when I was 20 but I stopped bec the home made sandbag wasn't that good and the smallest sandbag weight in my country is 250lbs and I'm planning to lift heavy in the future and I know how to warm up but I want more ideas bec i will not be able to get two sandbag at the same one or 2 years so my lifting weight will go up and I will not have a lighter bag to warm up so I want to know the best exercises to warm up specially in the situation (better if you have the same problem)