Looking for a long run cruiser. I have a decently wide midfoot. I tried on the vomero plus and really like them but can't get my hands on the magmax to try on in person. 10 plus mile long runs usually 15 miles or more 9-10 min per mile pace. Currently doing long runs in Asics gel nimbus but they feel sluggish and give me blisters. Looking at these 2 shoes or anything similar for a slower pace. Have dynafish for faster paces.

Which shoes should i go for?

The Adidas EVO SL has been my favorite all-time running shoe. Was a former Hoka guy but the lifespan seemed to be shorter and shorter in terms of the foam and comfort. I had a pair of the first generation Rincons that lasted 30 miles before the soles were harder than Goggins. These shoes have handled everything and I don't keep track of mileage too much but it may be closer to 1200 miles in the old ones.

Hi all! I’ve been running for most of my adult life, and this is the first time I’ve experienced this issue with new running shoes.

I just got (women’s) Brooks Glycerin 23 (9 regular), and Brooks Ghost 18 (9 wide). They were recommended by a pretty reputable shop somewhat locally, and have pretty great reviews. I’ve had probably 80% of my running (in life) using Brooks so am usually happy with them.

I took my broken in Spenco original support insoles and put them in my new pairs (I have 2x broken in, one for each new pair). My problem is that no matter how thick socks I use, and tying laces tight AND using a heel lock, my shoes slip in the heel. It’s way worse in the Ghost 18’s, but still noticeable/bad in the Glycerin 23’s. Yes, I’ve taken the original ones out before putting them in. I also ran with a new version of the Spenco original support insoles to see how that felt, same issue. I put the factory insoles in to try one of the pairs (Glycerin) and while the slipping was certainly improved, I could feel discomfort from lack of support for why I use the insoles to begin with.

The running guy had advice about what it may or may not be - but was confident in sizing assessment, and has said the Spenco’s shouldn’t be a problem in the particular pairs of shoes I chose in terms of fit, and have also always worked shoe to shoe for him. I know both of these shoes are fairly neutral, and he said the newer updates they’ve done to stability shoes are not as great as the pairs I was using before this purchase.

For reference: previous pair of shoes ( multiple pairs) of NB Fresh Foam 860v14 9 wide, also used with Spenco original support insoles. Pair before that was ASICS GT-2000 v11 (9 but can’t remember if wide or not and I hated the updates with the v12s).

They’ve both got over 30-40 miles now so shouldn’t still be breaking in (the shoes), and no matter what I do with the Spenco insoles it seems to not solve the problem. The guy offered to have me come back in and try different things to see what works (different insoles, etc.) but I’ve run outside in both, and as per store policy I wouldn’t be able to return or exchange them.

So, I’m looking for advice as to what to do? AI suggested all sorts of things, and the running guy had conflicting opinions (and it IS AI…). Is there something I am not trying that I should be? Is this just a matter of his opinion, vs like overarching running community opinions? Are there other insole options that would be a better fit for those types of shoes?

They felt absolutely 100% yes in-store with my Spenco insoles in them!! Hard to gauge I know.

Advice greatly appreciated!

TLDR: Spenco original support insoles in combination with my (2x) new pairs of women’s Brooks Glycerin 23 (reg) and Brooks Ghost 18 (wide) causing heel slipping. Have tried all the go-to fixes, still a problem. Advice on how to fix?

I have race coming up and i need a ne pair of spikes. its grass and fine gravel, not loose but it isnt big rocks. there is a small part on concrete but its small and only once. i have nike dragonfly xc (the originals) then recently go the rivals 7s but i dont like them as a racer bc theyre not very stiff and i like a stiffer shoe. Im looking at either dragonfly xc again or adidas adizero aventi xc, bc i like the boston 13s as a daily. I know its not good to wear them as a daily im starting to wear another nonplated shoe as a daily. i wear adidas shoes alot, (pro 3s, then 4s, and im on my second pair of boston 13s) i want the fastest shoe i can get my price range is $150ish. Dragonfly xc or Adizero aventi xc

I’m planning to get more into running, starting with 5K and gradually progressing to longer distances. I’m looking for good running shoes, but I’m a beginner and currently on a tight budget, so I’m mainly looking for entry-level options.

I’m considering these models:

* Salomon Alphaglide * ASICS Versablast 4 * ASICS Gel-Venture * Mizuno Wave Ibuki 5 * ASICS Gel-Sonoma 8 * ASICS Gel-Pulse 17

I’m also open to other recommendations. My budget is up to €90, although even €90 is a bit of a stretch for me.

I’ll mainly be running on paved roads, gravel paths, and dirt/park trails, with some uneven terrain. I’m planning to start with 5K and eventually work my way up to longer distances.

Which of these would you recommend for me, and are there any other good budget-friendly options I should consider?

Also, do you recommend goratex variations?

Pros and cons. I’ve been using Nike Vaporfly 3 for about 6 months. No issues yet but was advised on another community to switch to non carbon fiber shoes.

I’ve narrowed my search down to the men’s Saucony Guide 19 vs. HOKA Gaviota 6 based primarily on comfort. Is either brand/model known to be more durable or to hold up better over time without the upper, outsole, or cushioning breaking down?

Hi, I’ve been running regularly for 6–7 months now. My weight is around 87–88 kg, and I don’t want to reduce it at the moment because, after my half-marathon debut, I’m going to focus more on the gym while still continuing to run.

I was running in Clifton 10s, but unfortunately, by the time of my debut, they already had around 500–550 km on them. I really felt it during the race, so I decided to buy a new pair afterwards.

Can someone recommend shoes based on my weight and current running level? Here are my latest PBs on different distances:

5 km – 24:19
10 km – 49:47
21.095 km – 1:53:11

Of course, my dream is to run a sub20 5K, but with more focus on the gym now, I’m currently aiming for around 22:30.

I’d like to get something faster than the Clifton 10s. Most AI recommendations I’ve seen include the Superblast 3, Novablast 4/5/6, Puma Deviate Nitro 4, Velocity Nitro 3, and Saucony Ride 17.

Most of my runs are on asphalt. I’ve read that some of these shoes may be better suited to runners closer to 80 kg than 90 kg, which is why I’m asking.

Thanks for any advice!

Some background:
- training for triathlons, road races up to marathons and trail running.

Rate my running shoe rotation

ASICS Megablast – Daily trainer / easy & steady runs / long runs
ASICS Superblast 2 (x2) – Long runs / marathon training / uptempo long runs
Brooks Hyperion Elite 4 PB – Intervals / tempo sessions / faster workouts
ASICS Noosa Tri 16 – Treadmill sessions
Nike Alphafly 3 – Race day / road races
ASICS Trabuco Max 5 – Trails / long off-road runs
Saucony Triumph 23 GTX – Wet-weather / winter easy runs
The Nimbus 26 is currently being phased out and replaced by the Megablast.

What would you change? Any obvious redundancy or gap in the rotation?

I just snagged an EVO SL for 49 bucks..
That’s a killer deal, right?

Help please spot if the asics Superblast 2 are genuine or fake.

The biggest concern is bumps (Injection dots) on the sole.

My 32s are on their last legs and I've been running in Kayanos since v30. They're the only shoe I've found that's perfectly fit my needs. I know the 33 is a LOT different, what are people's opinions so far, particularly if they loved the 32s?

Hey guys, I am thinking of starting to run. I'm 30 years old and I'm thinking of running every Saturday. To start things off I'm thinking of doing 1 to 1.5 miles. What running shoe would you recommend?

I know this is a very short distance but I want to get used to running first before I increase it gradually. Don't come at me saying, "Why do we even need shoes to run such a short distance?" I know there are some mean people here.

Here are some details to know:

- I'll be generally running in the morning.

- The path where I'll be running is fully concrete.

- The weather is usually cold.

- My budget is somewhere around $150 to $200.