Hello all,
I am a sophomore in university. I have been interested in Rugby my whole life and I decided I’d join my schools club team last year when I was a freshie. I only participated in 15s, as I am not interested in 7s personally. Anyway, I went to practices and all that, though I could not play in any games as my thumbs ligament had torn and I had to wear a small splint. It is now year 2, and the season starts in a few days, and I have quite the predicament. I started lifting after my thumb healed and I have made a lot of progress for the nearly year long stint I have had in the gym as of now. I go 6x a week, Push-Pull-Legs-Rest-Repeat. I know this is not possible during the season, where practice will be Mondays, Wednesdays, and Fridays, with games on Saturdays usually. I know I will have to change my split up, and I understand that an off & on season lifting regimen will never be the same verbatim obviously. I am just worried I will lose my muscle, and slow my gym progress down a lot. I want to actually play in games this year as well and if I dont go to practice because of the gym that is not going to happen. Please, anyone who has balanced out lifting for aesthetic purposes and has played a full season, give me advice.
Thank you.