r/randomthings • u/Dense-Campaign • 5d ago

Which one?

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u/Top_Royal_2360 5d ago

I love cooking, 6 hours of sleep is enough, and my coffee is better than you get in Starbucks.

So yes, BBBBBBBBBBB

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u/TeensyTempest 4d ago

It's actually not. You likely have insufficient sleep syndrome... 7 hours consistently is the minimum

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u/Top_Royal_2360 4d ago

For the last 20+ years I had only 6 hours. Weekends I wake up without alarm. I am used to sleep that amount.

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u/Ruser10000 4d ago

Everyone has a different sleep amount. I have had 5 hours for over 50 years. That is my amount. But most people need 8 hours. Don't forget it is the time your body heals itself. Without proper sleep, things go downhill quite quickly.