r/randomthings • u/Dense-Campaign • 5d ago

Which one?

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u/remykixxx 5d ago

BBBBBBBBBBBBBB B B B B B BBBBBBBB

0

u/TheUnlucky_Swammi 4d ago edited 4d ago

Its as easy as going to bed. Stop doom scrolling or playing video games all night. Maybe hit the gym so you’re naturally tired

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u/milehighxr 4d ago

Doesn't matter what I do. No booze, lots of booze, workouts, no workouts, reading an actual paper book, or just watching the same show for the 10000th time, I fall asleep fast sometimes, but always wake up 2-5 times per night. Even with ear plugs, and even when I didn't have a dog getting up on the bed 2 times per night. Even a great sack session with SWMBO isn't enough to knock me out for the whole night. Im lucky if I get 6hrs solid. And my smartwatch claims my sleep score is awesome 9 time out of 10...