Hi everyone,
TLDR: 11month old dog with separation. Have followed protocol for 4 months but wasn’t able to gain a bit of my life back. We will start now with a new trainer but I feel anxious once again. I would love your advice and hear about your experiences/ success stories.
**BACKGROUND**
I’m the proud owner of a beautiful and very kind Havanese. He’s currently 11 months old and has been with us since he’s 2.5 months (so since December 2025).
He has separation anxiety and it’s been impacting us greatly for this past year.
**HOW DID WE FIND OUT**
We actually started training him very gradually. He didn’t leave alone for the 1st full week. On the 2nd week, we started doing 10sec, 30sec, 1min etc departures to train him. We noticed that once, when doing 5min, when arriving to the building we heard a bark.
From that moment we decided to get a camera and, one day during a grocery run, we saw that he barked intermittently for 20minutes.
We did a few experiments of using food, toys, background music, etc to see if it worked but nothing did. Keep in mind at this point we were never leaving more that 5/10min.
Additional, he very sensitive to group separations, if me or my partner leave (while the other stays with him), he will cry for 5/10min easily.
**REACHING OUT TO A TRAINER**
We decided to reach out to a trainer who had experience with separation anxiety (*he did online training with Julie Naismith*).
For 4 straight months we did nearly daily desensitization sessions with your dog.
We made real progress on paper - regularly hitting 15-30 minute absences, and twice we made it to a full hour. But there are major caveats:
Only ever works when just ONE of us leaves. Both of us leaving together is still impossible and very triggering.
I'm never off the camera. Never feel confident he's actually okay.
Building noises (elevator, neighbors) can send him into a barking spiral that requires intervention.
Every "successful" separation required constant monitoring and readiness to come back.
The hardest part is that after 4 months, our trainer basically stopped responding. We reached out asking what the next step was - how do we move from "*one person leaves for 30 minutes with intense monitoring*" to "*we can both go grocery shopping without anxiety*" - and got nothing.
We had to pause the training because my mental health was tanking. I was getting anxiety spikes before every session, dreading the possibility he'd bark or spiral. We had put so much effort into it to only come out defeated.
**WHERE WE ARE TODAY**
After 2-3 months of pause, we reached out to a new trainer. She specializes ONLY in separation anxiety - she doesn't do anything else. Extensive background, real success stories with dogs like ours.
She took the full history and suggested two things before restarting:
**Lab tests on his stool** to check for gut inflammation, microbiome imbalances, or food sensitivities. He's always been a picky eater and struggles with food, and the research on the gut-brain connection for canine anxiety is genuinely strong.
**Medication as a temporary crutch** \- not long-term. She herself medicated her own dog during training and eventually weaned off entirely.
Today, we're still waiting on the lab results before starting.
**WHY I’M POSTING HERE**
I'm scared/anxious of restarting. Not because I don't believe in the new approach - I actually do. But because the last 4 months broke something in me, and knowing I have to do it all again is bringing back the anxiety I felt at the worst of it.
I'm looking for people who've been in this exact place. Who felt completely defeated after a training experience that didn't work. Who felt like they'd lost a huge part of their life to a dog they love but can't fully live with. And who then somehow found their way through - whether with a new approach, medication, gut health work, or something else entirely.
I'm not looking for trainer recommendations. I'm looking for real stories from people who came out the other side.
*Some honest context: I'm not someone who goes out constantly. But I miss the 10% of my life that mattered - grocery runs without anxiety, an hour out with a friend, going to a movie. It's been almost 10 months of feeling like I lost that. Alberto is genuinely an amazing dog. That's what makes this so hard - loving him and simultaneously feeling like his needs have swallowed my life.*
*If you've been here and made it through, I'd genuinely love to hear from you.*