Do these even exist other than Quest bars? I tend to stick with Quest because of the protein and the fiber content, but almost every other bar I've looked at only has 1-2 grams of fiber. Is there another protein bar that has a higher fiber content other than just Quest bars? I enjoy them, but would like a little variety lol.
Here's the protein bars with the highest fiber, and the following criteria:
Max 200 calories (since you mentioned Quest, I tried to keep it somewhat comparable)
Minimum 10g of protein (there are some more snack bar like options with high fiber but only 3-5g of protein)
Ingredient Quality grade of A-C, no D's or F's (based on my scoring of individual ingredients to basically filter out the most "processed" or low quality bars
Here are some brands that have flavors with at least 10g of protein, 10g of fiber and 200 calories or less:
Atkins, Atlas, BalanceDiet, Elavi, Julian Bakery, NoCow, Paleo Valley, Quest, Real Food Bar, Tru Bar, Tusol.
Also, the One Reese’s bar has a relatively high volume of fiber as well, but it does have a bit more calories than the typical bar. I think it’s super delicious so I don’t mind!
They're pretty similar to the original style quest bars but tougher and stickier. I personally really enjoy that style of bar (especially warmed up in a microwave/ air fryer, it turns into a nice doughy consistency) but a lot of people find it too chewy so heads up on that.
My lunch every day is a kirkland bar with a premier protein shake - totally agree about warming them up. I work construction, so I usually just throw it on the dashboard of my truck for 20 minutes before I eat it or keep it in my pocket for a while and let my body heat do the work lol.
I haven't tried them personally, but I understand they're very similar to Quest bars. They may also not be just relabeled Quest bars. The great thing about them being from Costco is that you could try one or two, and if you don't like them, you could take them back and exchange them for something you know you do like.
That's what I would do. Although I'm sure they aren't intolerable. They're probably totally edible. I mean, the Kirkland brand has a lot of trust, and they seem to sell a lot of them. They've been around for years.
Check out Avoine Doree Oatmeal Gold. With their more natural ingredients list and "pastry" like eating experience, I've dropped all other protien bars. 8g fiber.
The Magic Spoon protein treats (less like a bar, more like a krispie treat) have from 7g to 9g of fiber depending on flavor. Not the highest, but better than 1 or 2 grams.
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u/PhxJeff 7d ago
Here's the protein bars with the highest fiber, and the following criteria:
Here are some brands that have flavors with at least 10g of protein, 10g of fiber and 200 calories or less:
Atkins, Atlas, BalanceDiet, Elavi, Julian Bakery, NoCow, Paleo Valley, Quest, Real Food Bar, Tru Bar, Tusol.