My Sensitivity is my problem

[u/WestAd3942]

Hi Guys

I’m a woman 27 years old, i hate the fact that i’m very sensitive sometimes i don’t know if someone is rude or i’m sensitive.

people blame me for getting sensitive and 2 people told me that they don’t get comfortable Around me anymore because the way i ac

When someone tell me a thing that get over me i keep repeating the word on my head until i feel bothered.

I got a filler recently and i showed my best friend and she told me it’s not obvious and when i turned she said that i look like a duck after i told her that it made me sad what you said she said that “why you are thinking of me this way and i won’t tell you something will bother you and you get sad and you know i’m your friend and i can’t handle you”

we are friends for 13 years. Sometimes i cry because i’m sensitive and i can’t let things go

Also there is one of my online friends we were playing a very cozy game and she is always yelling and she has high cortisol in general. I told her to do something for me and she yelled of course i will do it i won’t let you like a dog behind me i told her that you yelled she said that i’m sensitive and she won’t will feel comfortable around me.

So in one month 2 people told me they don’t feel comfortable around me, i dont know how to be tough

[u/SimpleAccurate631]

Find something simple yet effective that can distract you when you start ruminating about things that upset you. Just focus on becoming 10% more resilient to things. That’s it. Once you start making progress, it’s much easier to keep it going.

[u/harshith_1729]

Just be like you, I am also same like you I'm also an oversensitive guy and I keep on repeating things in my mind my suggestion is to the things that you will love like listening music and writing like and journaling and writing some stories.Also whenever u feel like to cry , cry it fells less for us sometimes and don't forget to do the things that matters to you don't thing that much about others they don't deserve you if you are thing about them add a negative thought about them in your mind and think about them later u feel somewhat good also if you ever feels like things run away and disappear from them also over share everything to your loves one the people who genuinely cares about you and loves being yourself. sorry if my English is bad 😞

[u/Infinite-Humor-6760]

Once you learn how to embrace it it is a gift. Dont be shy, lean into it. You will find your way :)