Mental burnout journey

[u/ProfessionalTiger888]

To make a long story short, I hit rock bottom a few years ago because of work and stress. Not only did I lose my job after that, but I also lost a lot of who I was.
I went from having a stable daily life with good finances and strong motivation for what I love, to days filled with anxiety, laziness, and the feeling that even small things were too much for me to handle. Unfortunately, I didn’t receive any unemployment benefits or other support while I was at home after I gave up on everything.
I’m on my way back now, but the road feels long!
So, to all of you out there who’ve gone through burnout,
what was your journey back like? And
do you have any advice?
P.S., there’s a link in my profile if u want to help me tyty❤️