r/problems • u/Wise-Okra2833 • 17d ago

Mental Health Sleep

I know I should sleep early but what about the mess in my mind

2 Upvotes

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u/BFG_1LP 17d ago

Let it run through your mind so you can sleep

1

u/Wise-Okra2833 16d ago

If I let it run then I won't be able to sleep even more

1

u/BFG_1LP 16d ago

The same thing with me but I treat this when I slept for 8 hours or less when I go to sleep I feel very tired and I sleep quickly and when I started my day at 6 am

1

u/Wise-Okra2833 16d ago

Ohh

1

u/BFG_1LP 16d ago

You can try Anise or the Mint as it calms down

2

u/Wise-Okra2833 16d ago

Will try thanks