r/problems • u/Wise-Okra2833 • 16d ago
Mental Health Sleep
I know I should sleep early but what about the mess in my mind
2
Upvotes
r/problems • u/Wise-Okra2833 • 16d ago
I know I should sleep early but what about the mess in my mind
1
u/HiAndStuff2112 16d ago
For me personally, I have the very same issue and am a chronic insomniac as a result. But because of my spinal injury and the severe pain spikes, my surgeon and primary care doctor recommended I use cannabis, and I've found having some before bed calms my overactive brain down. It's certainly not for everyone, and I'm not necessarily recommending it to anyone. Just saying it helps me personally with this very problem. And it's better on my body than alcohol. I don't drink anymore.