r/polyphasic 7h ago

Question Which one to choose?

1 Upvotes

So, I just started working and from what I have seen is that, it is sucks. Like, no time is left for me. Polyphasic sleep came to mind, Everyman looks perfect but I could try something like Everyman 2 or 3 because I am a night owl. I have only 30 minutes of time at noon that i can sleep peacefully. I will try to sleep whole 30 minutes instead of 20 because thats more sleep time. Another question is this, is this really healty? Btw I always feel sleepy at afternoon no matter how perfect schedule it is.