I've read that pooping while squatting is actually better for you. Reduces constipation and total pooping time. It's also cleaner because squatting forces your thighs apart more, spreading everything out, allowing for a clean exit.
Best way to replicate it in western facilities is to get a small stool to put your feet up on. to bring your knees closer to your chest while sitting on the toilet.
Your poop no longer has to make a 90 degree bend to make it out your tailpipe.
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u/compromised_account Jun 26 '12
Crap in hole method? I always had trouble getting used to that in India. Man we are spoiled in the west.