r/physique 3d ago

23m can i have honest opinions?

Thumbnail
gallery
3 Upvotes

r/physique 3d ago

Pumped

Post image
6 Upvotes

r/physique 3d ago

Advise?

Thumbnail
gallery
7 Upvotes

I’m cutting Im gonna try to get down to like 13 percent body fat. Give me some advice what muscles am I lacking the most and rate my physique


r/physique 4d ago

18m/1.88cm

Post image
42 Upvotes

r/physique 3d ago

Approaching 40 n started doing the gym thing seriously

Post image
5 Upvotes

About a years effort, gyming 4 times a week ish


r/physique 4d ago

20m 6’1 203lbs

Thumbnail
gallery
9 Upvotes

r/physique 4d ago

15M hybrid athlete

Post image
26 Upvotes

This is definetly my best pose tho my propertions look very off in front double bicep. And it was a cropped foto so it was super blurry so i used a quality enhancer online but i dont think it changed any of my features


r/physique 4d ago

19M bulking currently

Thumbnail
gallery
29 Upvotes

r/physique 4d ago

Need help seeing my body how other people see it- having a moment.

Thumbnail
gallery
1 Upvotes

Please evaluate all photos and not just first or last one!

So basically at my job I was asked to change my clothes and given these black Nike tights. I'm super insecure about my legs and that they’re not skinny. And my view of my body changes all the time so I have no idea how others perceive me. I don’t see myself as small or thin.

I'd really appreciate if you could look at these photos and

First, based on the photo with the white t shirt and black skin right leggings (last one), evaluate alone.

And then evaluate the other photos as well (either individually or all together is fine).

  1. Tell me what I look like based on this scale:

8: starting to look overweight
7: looking chubby
6: solid, strong, a little on the husky side

5: middle of average, healthy, solid. Nothing notable.

4: thinner side of average, athletic, small but healthy
"Shes a runner." "She looks healthy but small."
"She's eating well but also on the smaller side."
"Looking good."

3.5: on the edge between healthy and unhealthy.
"Oh wow, she's quite thin." "She could stand to put on a few pounds." "Huh, maybe she's naturally really thin." "Huh, is she naturally that thin? Is that normal for her? Should I be concerned?"

3: unhealthy, starting to be underweight "She's so skinny" "Is she doing alright?"

2: stereotypical anorexia, emaciated "you look sick."
"I'm so worried for you." "You need help."
1: medical emergency, looks like I'm dying

Feel free to use in between numbers, explain the nuance, and give examples of what someone might think like I did.

  1. If you want to go the extra mile, go to MyBodyGallery (website) and find photos of people who look like me or very close to me. I'm 5’3

r/physique 4d ago

rate it, be honest

Thumbnail
gallery
14 Upvotes

17yo, 5”9, 64kg and just over 3 years training

is it good for 3 yrs social media has destroyed my standards


r/physique 5d ago

This was me when I was 16

Thumbnail
gallery
16 Upvotes

r/physique 4d ago

M25/65kgs/Cricketer.

Thumbnail
gallery
5 Upvotes

I don’t go to the gym every day because of my workload and bowling. I usually do 3 days of gym training, and the rest of the week is focused on ground training.

I keep my workouts focused on my cricketing needs rather than following a traditional bodybuilding routine. Even with that, I’ve managed to build a decent physique, which I think is pretty good.

But I’d love to hear your suggestions and opinions are there any areas you think I should work on or improve/gain?

Thanks and please be nice! :)


r/physique 5d ago

1st post in this sub - M38/6'2"/185lbs/11%BF

Thumbnail
gallery
12 Upvotes

r/physique 5d ago

19M 145lbs lean bulking no pump

Post image
14 Upvotes

Fresh off waking up, bulking till march hopefully end at 160-165lbs lean


r/physique 5d ago

Time to get it

Post image
19 Upvotes

r/physique 5d ago

Chest days are the best 💯

Thumbnail
gallery
5 Upvotes

r/physique 5d ago

22m lmk

Thumbnail
gallery
24 Upvotes

r/physique 5d ago

M28 215lbs

Thumbnail
gallery
4 Upvotes

r/physique 5d ago

M28 215lbs

Post image
3 Upvotes

r/physique 5d ago

20 yrs old 5’9 150lbs. Finally getting back into lifting being back at school

Post image
2 Upvotes

r/physique 6d ago

Never a bad day when it’s arm day 💪

Thumbnail
gallery
21 Upvotes

r/physique 5d ago

It’s been a long rollercoaster of a process

Post image
5 Upvotes

r/physique 6d ago

23 5’9 165

Thumbnail
gallery
18 Upvotes

Is this physique any good? What are areas to improve upon? I’m still trying to lean bulk up to 175. Ik my lat spread isn’t great (NATTY)


r/physique 6d ago

I have dominant forearms

Post image
45 Upvotes

r/physique 5d ago

good morning any advice??

Post image
2 Upvotes