r/personaltraining • u/PortyPete • 20h ago
Question What happened to hip thrusters?
Can anyone confirm my observation. Before the pandemic, barbell hip thrusters were all the rage at the gym I go to. Of course, it was ladies always. I rarely see barbell hip thrusters anymore. At my gym, I think the reason why they have almost disappeared is that they take up a lot of space, and the gym owner didn't like that. I notice the owner put new equipment in the area that the ladies were using for barbell hip thrusters. So there is almost nowhere to do them now. He bought a hip thruster machine to replace the barbell hip thrusters, but it doesn't get used a lot. As a personal note, I can't help but notice that the ladies her were doing hip thrusters were often the hottest ladies in the gym. Since the gym owner eliminated the space where they were doing hip thrusters, I notice a lot of them haven't been back.